Personal mastery · framework worksheet
Reframe the setback
“Can I see this problem better than it looks?”
The event is fixed; its meaning is negotiable. Take one setback and deliberately shift both psychology and physiology.
step 1
The incident weighing on you — describe it plainly
step 2
Psychology shifts — three more useful ways to read this event
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step 3
Physiology shifts — three body-level changes (posture, exercise, sleep, morning routine)
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step 4
One sentence: what this setback makes possible that wasn't before
0/4 steps filled
Fill every step, then save. Half-done frameworks produce half-done businesses.