Personal mastery · framework worksheet
Response over reaction
“How much does my temper cost my business?”
Leadership is the gap between stimulus and response. Replay one incident, price the reaction, and script the response for next time.
step 1
A recent event where you reacted without thinking — what happened?
step 2
The outcome of that thoughtless reaction — relationship, money, morale
step 3
Rewrite it: the thoughtful response you'd give with a 10-second pause
step 4
Your triggers — situations where reaction hijacks you
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3
step 5
Your circuit-breaker — the physical pause ritual you'll use (breath, count, walk, water)
0/5 steps filled
Fill every step, then save. Half-done frameworks produce half-done businesses.